Permanent relief from eye problems (weak eye-sight, strain, dryness)...

Permanent relief from eye problems | 5 easy tips...

Friends, the eye is a very precious organ of our body. It is very difficult to imagine our life without eyes. However, knowingly or unknowingly, we make such mistakes every day, which affect our eyes in a very bad way somewhere. Due to this, our eyesight becomes weak and in the future, many eye problems have to be faced.

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In this post we will talk about 5 such Not To Do Habits which you are doing every day knowingly unknowingly and harming your eyes.

So, without further delay let's get started.

Not To Do Habits :-

1. Rubbing the eyes.❌

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Our eyes are very delicate. People who have a habit of constantly rubbing their eyes, they unknowingly or unknowingly damage the small blood vessels present under their eyes. Not only this, if your hands are not clean, then many germs from your hands reach the eyes. Which can also cause irritation and allergies. Therefore, if you have slight itching in the eyes, then calm it down with light hands.

2. Staring at screens.❌

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Friends, the number of teenagers wearing glasses has increased four times in the last 10 years. The common reason for this was watching more TV, mobile, computer screen. When we keep staring at these screens without blinking our eyes, our eyes gets dry and dead skin cells start accumulating. Due to the increase in dead cells, there are dark circles in the eyes and eyesight also starts getting weak. By the way, the job of many of us is such that we have to do more of our work in front of the screen. But you can still follow some steps. You can get up from your seat every hour. Can look around and move around a bit. You can drink some water, which will also reduce the dryness of your eyes.

3. Reading while traveling.❌

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Friends, when we do reading while traveling somewhere, there is more pressure on our eyes because the text we try to read keeps moving continuously. This makes it very difficult for our eyes to focus on it. However, nowadays the place of books has been taken by mobile phones. While reading text on the phone, it is very difficult for our eyes to maintain focus on small letters. So reward the unnecessary chatting and book reading on the rough roads.

4. Not wearing sunglasses.❌

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Sunglasses are not just for fashion. It prevents the ultraviolet rays and bright rays of the sun from reaching the eyes. Continuous exposure of the eye to UV rays (Ultra-Violet rays) can cause corneal burns, which can cause complete damage to the eyes and also increase the chances of getting cataracts. Therefore, wear good quality sunglasses so that your eyes are 100% protected from UV rays.

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5. Studying in low light.❌

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Friends, most of us study under table lamps. Reading in low light puts pressure on the muscles of our eyes, due to which they gradually start to weaken and if you turn off the lights of the room and use the mobile at night, then it can damage your eyes very quickly. So try to read in proper light without putting stress on your eyes.

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So friends, these were 5 such Not To Do Habits which will prove to be very effective to cure your eyes. And you should remove them from your daily routine.

In the next post, we will talk about five such good habits that you must include in your daily routine to get rid of your eyes problems.

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