How to get rid of digetion problems? 5 Best habits to improve your digestion...
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In the previous post we had known, 5 such Worst Habit that you should leave immediately to get rid of your Digestion problems. If you have not read our previous post, you can also read it from the link given above. |
So we will talk in this post 5 such Good Habits that will help you a lot in improving your Digestion process.
So, without any further delay let's get started.
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1. Keep changing your food and drink.✅
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If you want your Digestive system to run in a tremendous way, then you have to make a difference in your food throughout the day. It is not that you are eating only bread or rice throughout the day. Either you keep changing the flour for your bread as well. Not only will you get varieties of nutrients, but your digestion from soluble and insoluble fiber will also improve.
2. Take Probiotics daily.✅
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A weak digestive system indicates a lack of probiotics. Probiotics are from such bacteria that make our Digestive system strong by controlling harmful bacteria inside our body. Probiotics Rich food is very important in the daily diet. There is absolutely no need to take any supplement for probiotics rich food. So stay away from probiotics drinks which contain more sugar than probiotics bacteria. For probiotics rich Food, you should add jaggery to fresh curd and eat before breakfast. Apple, Vinegar, Idli, Paneer etc. are other sources of Probiotics rich food.
3. Drink/Eat ghee daily.✅
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If the cow's desi ghee is not present in your diet, then you may definitely have problems with acidity, bloating, gas, constipation at some time or the other. Ghee contains butyric acid which is a high energy source for our stomach and large intestine. Two organs that play a vital role in the absorption of nutrients and the elimination of waste products. You must include 2-4 teaspoons of ghee in your diet. You can apply it in bread or you can eat it by adding it to the vegetables.
4. Quality sleep.✅
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Have you ever noticed that when you wake up from deep sleep, the pressure to clean the stomach is increased? Deep sleep at night is one of the best ways you can strengthen your digestion. Nowadays most people compromise with their sleep. We need to know that when we sleep, our digestive system works with full intensity. If you are already facing digestive problems, then you must take 7-8 hours of sleep every night. And yes, you should always sleep by taking the left side. Acid does not reflux in this posture and will also lead to proper digestion.
Also read :- How to wake up early in the morning? 5 easy tips...
5. Do Yoga and Asanas.✅
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There are many Yogic Techniques to increase your digestive power. If your Digestion is weak enough, then chew it with some ginger, rock salt before eating. This will increase digestive power right away. Right Nostril Breathing, also known as Suryabhedi Pranayama. Do it 9-10 times before eating. This will improve your digestion. If you eat Fennel seeds after eating food, it will also increase your digestive power. Brajasana is one of the simplest that is done after eating food, which is very helpful in increasing digestive power.
So these were 5 such good habits that you should take immediately to improve your Digestion processes.
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