5 good habits that will help you a lot in improving your sleep...
In the previous post (Part-1), we talked about 5 such bad habits, which are unknowingly affecting your sleep in a very bad way. If you have not read our previous post, then you can also read it by going to the link given above.
In this post (Part -2), we will talk about 5 such good habits that will greatly help in improving your sleep.
So let's start without any more delay…
1. Optimal environment ✅
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If you want to sleep deeply in the night, then the right environment should also be there. Such as clean beds and a clean environment, the temperature of the room at least 20 ° to 24 ° C is considered an optimal temperature for sleep. We should wear loose clothes before sleeping because loose clothes make the body comfortable and it is more comfortable for the body than the rest of the clothes. It is also very important that your room is dark, quiet and clean. Because of which you do not have to take any trouble in sleeping deeply. Even the hardness of the pillow and mattress is very important, it should neither be too soft nor too hard. So that you will not have any problem sleeping.
2. Proper bedtime routine ✅
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There should be a proper bed time routine for sleeping in deep sleep. Sleep at the same time every night, which will make you feel sleepy. For deep sleep and coolness before sleeping you can take a bath or just wash your feet too. This will make you feel very comfortable. After that something loose-fitting should be worn. You can also make a schedule for the next day to sleep, so that there will be no problem. Doing yoga before sleeping is one of the best habits because it reduces our stress and also keeps the mind calm.
3. Foot Massage .✅
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It is an easy but most effective technique, which helps a lot in getting a deep and fast sleep. Wash your feet before bedtime, dry them again and then massage them gently with mustard oil. There are some points on our feet, which are directly connected to the brain through the nose, so when you massage the feet, the mind is relaxed, which makes us sleep better.
4. Sleep in the best direction ✅
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The right direction is also very important for our sleep. There is also a scientific region behind it that India which is geographically in the northern hemisphere, people living here should never sleep with their head towards the north. As we all know that the Earth is a big magnet with one north pole and the other south pole. Strong magnetic pull occurs on the earth's poles. By staying in the northern hemisphere, if we keep our head towards North, and stay in the same position for 7-8 hours, the magnetic bridge can cause a lot of pressure on the brain. That is why we should sleep in any direction other than North. It is considered best to head east.
Also read :- How to get rid of digetion problems? 5 Best habits to improve your digestion.
5. Learn to sleep in just 60 seconds ✅
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Some people have some diseases related to sleep due to which they are not able to sleep properly at night. There is also a sleeping solution for them. It is also called 4 - 7 - 8 Breathing Technique. In this process you have to breathe through your nose for 4 second, then hold your breath for 7 seconds and then release the breath through your mouth for 8 seconds. Do this only 4 times after which you will not have any problem in getting sound sleep.
So, these were 5 such good habits that will help you a lot in getting sound sleep.
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