How to get a Good Sleep,10 easy ways to get a Good Sleep...
Friends, whatever it is, it is hard to live without sleep. Deep sleep at night is also very important for healthy brain function, physical body. In today's fast life, most people are not able to sleep deeply, due to this they have to face fatigue, low productivity.
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If you are among those who feel lethargic even after 8 hours of sleep, then perhaps you are doing something unknowingly wrong.
Today through this post (part 1), you will know what we should not do for a good sleep.
In the next post (part 2), we will talk about some good habits that will help you get a good sleep.
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1. Irregular sleep timing ❌
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Many internal systems of our body get disturbed by sleeping at different times every day, it not only makes us difficult to sleep deeply but also affects the function of our heart. So everyday we should sleep and get up at about the same time. You can fix any time of night like 9:00 am to 5:00 am is considered the best time to sleep. If you sleep in the afternoon, then only you will have trouble sleeping at night. If you have a habit of sleeping in the afternoon, sleep for only about 20-30 minutes.
2. Sleep intake ❌
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Many people have a habit of drinking 3-4 cups of tea or coffee every day, especially those people have more difficulty in giving them deep sleep. Overeating or sleeping on an empty stomach both disturb the sleep-cycle. We should not exercise even before sleeping at night, because exercise alerts both our mind and body, causing problems for us to sleep at night, if you have to exercise at least 4-5 hours before bedtime Do the exercise beforehand. Drinking too much water also disturbs our sleep at night, so we should not drink unessential water.
3. Wrong Posture ❌
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If you sleep for 6-7 hours every day but still do not feel comfortable, then your sleeping posture may be wrong. Most people sleep in the hand on arm position, due to which their hand tissue can also get damaged. Sleeping in the wrong posture causes wrong pressure on our back and neck muscles. Face down position makes the stomach bigger and rounder. Such a position is not right for us, we will not be able to sleep deeply. People who have to travel with a back pain should always sleep in the back position, this position is very beneficial for those people;
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this position keeps the spine straight. We should always sleep on the left side because these postures are considered the best for sleeping and this also increases blood circulation. There is also a scientific region behind it, sleeping on the left side turns the stomach down which does not allow acid to come up, it also protects the liver from overload and helps to keep the intestine clean better.
4. Repeatedly snooze button pressing ❌
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At night we all sleep with an alarm so that we can wake up early in the morning but no one is satisfied with sleep. By pressing the snooze on ringing of the alarm in the morning, fatigue can increase further, due to which the entire day is filled with laziness. The reason for this is that the time between the alarm is so short that your body does not have much time to go back to deep sleep. By doing this every day, the mind gets confused and our body clock gets disturbed as well. Normally our body adjusts better than a regular fix time, which is why we should wake up as soon as the first alarm arrives.
Also read :- 5 Bad Habits that are daily weakening your Digestive System!... Do You Know?
5. Use of Electronic Gadgets ❌
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We often use electronic gadgets before bedtime. It is known to all of us that we should not use electronic gadgets before going to sleep so that we do not sleep properly. Blue light emitted from smartphone, laptop screen or TV screen affects your sleep very badly. Using these gadgets before sleeping makes our brain active, due to which we find it difficult to sleep. So it is best for us to stay away from the gadget at least one-half hour before going to sleep at night.
So, these were five such bad habits that affect our sleep in an unknowingly negative way.
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THANKS☺ !
This tips really help me in getting a good and stress less sleep.👍
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