Increase height by 6 effective ways...
 |
| Credit:-pixabay.com |
If you are less than 21 years old, then adopting these 6 easy ways can increase your height. These points are given below:-
1.Nutrition:-
 |
| Credit:-pxfuel.com |
According to the food you eat, your body will grow according to it, the doctor also believes. Protein is an important macronutrient that must be in your diet. Plenty of protein is found in all pulses and in paneer. Vitamin D is equally important for the body as it absorbs calcium in the body. There is no better source than sunlight. You can take incense in the evening and morning and eat home-cooked food.
2.Exercise:-
 |
| Credit:-pxfuel.com |
By doing regular exercise our nerves end is stimulated which is directly connected to the pituitary gland. These pituitary glands are very important because human growth hormone is produced in it. Stretching exercises are considered good for height. Eg:- sprinting, cycling, jumping, skipping I According to Ayurveda, Surya Namaskar is a good. It is a stretching exercise. You can make a habit of Surya Namaskar 20-25 times every morning.
3.Sleep:-
 |
| Credit:-pixabay.com |
Friends, the actual growth of your body happens only when you sleep. Teenager must take 8 hours of sleep. Many people are not able to sleep timely due to studies, but try not to compromise.
4. Avoid growth inhibitors:-
 |
| Credit:-pixabay.com |
If you really want to increase your height, then stay away from alcohol and smoking. If you start taking alcohol regularly, then the natural growth of your body starts decreasing. Avoid junk food from outside as well.
Also read:-Get rid of all eye problems permanently|Weak eye sight, eye pain cure...
5. Body Posture:-
 |
| Credit:-common.wikimedia.org |
This is one of the things that most people don't pay attention to. It is believed that the posture of your body can decide the height, so keep your spine straight. This will increase your height.
6. Ayurvedic Home Remedy:-
| Friends, growth hormone injection should never be taken. It can have many side effects. Some such things have been told in Ayurveda which specially increases the height, out of which bamboo marmalade, camel milk etc. are included. |
Also read:-How to get rid of pimples and acnes permanently? (Men & Women)
Friends, these were some tips which you can follow to increase your height.
If you liked this post, then do share it with your friends. For health and fitness related tips, please subscribe to "Healthovia" .
 |
| Credit - pixabay.com |
Stay tuned with 'Healthovia' for more health and fitness related updates.
THANKS☺ !