Have you also become a victim of these 5 Worst Habits? If yes, it can affect your digestion in a very bad way...

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What we eat, how we eat, is more important than how easily we can digest food? However, almost everyday people knowingly and unknowingly make such mistakes which spoil their Digestion processes every day. Due to this many diseases arise. Ayurveda even states that 96% of diseases arise from the stomach. In this post I will share with you 5 such Worst habits that you should give up immediately to get rid of your Digestion Problems.

And yes, in the next post I will share with you 5 such good habits that you should adopt immediately to improve your Digestion.

So without any further delay let's get started!

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The correctness of digestion is the basis of good health and its deterioration calls many diseases. Let's start with Worst habits. So you should leave immediately to avoid your Digestion problem.

1. Taking a bath immediately after eating!❌

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Do you eat food after coming home from office? Immediately after that you go to take a bath or do you take a bath immediately after breakfast in the morning? If yes then you are spoiling your Digestion. This is because when we eat food, our body increases the temperature of the body to digest food. Meanwhile, when we take a shower. The temperature of our body starts decreasing, which food does not escape properly. If you do this every day, then your digestive system can get spoiled. Similarly, 90% people drink water immediately after eating food. It slows down the hardness of our digestion. When food is not digested properly it rotates and releases toxic material in the body instead of giving nutrition. In Ayurveda, drinking water immediately after eating food has been described as poison. So always try that you always take a bath before eating and drink water at least 30-40 minutes after eating.

2. Incorrect food mixture.❌

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Most people knowingly or unknowingly eat food in the wrong combination which slows down the digestive process. Moreover, they also produce toxins in the body. Like, eating salted cheese with tea, eating fruits with milk, drinking tea after lunch all these things increase our digestive system problems. If you are facing a digestive related problem, then milkweed porridge, Banana and Mango shake should be avoided and even after the sun sets, do not eat salad because it affects our digestion. If you eat salad and fruits before breakfast in the morning, then this will give a boost to your Digestion.

3. Preserve food for a week.❌

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In today's fast life, cooking food for 1-2 days in the refrigerator has become a trend. First of all, we have to understand that everything has life duration. There is a validity / time period after which food start losing their nutrition. You may feel that it does not matter in the fridge, but it is not so. In Ayurveda such food is called stale and they also produce toxins in your body. In Ayurveda, eating hot fresh food has been described as much better for healthy life. The fresher the food is, the easier it will be to digest.

4. Stress / tension.❌

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Have you ever noticed that your stomach got upset due to excessive nervousness? This is because your state of mind has a direct connection to your stomach. You must have noticed how good you feel when your stomach clears properly. On the other hand, if your stomach is not clean enough, then you start to feel Irritation. This happens because the connection between our brain and Gut is very strong. Stress is becoming an unbreakable part of today's lifestyle. Whether it is social media or exam, either work or relationship stress. Give yourself a break, spend some time with yourself. You can also meditate in the meantime.

5. Irregular meal time.❌

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Another bad habit of today's busy lifestyle is that they do not eat their food on time. Breakfast skip, late lunch; It is common for today's lifestyles. When we do not eat at the right time, it confuses our body and it slows down the digestion. If you want to keep your digestive system strong then you have to promise yourself that you should eat daily on time. This does not mean that you have to eat food on the exact timing, 15-30 minutes can be there and there, but do not do it again and again. And it is also more important than what we eat, how we eat, many people chew a morsel at least 6 to 10 times, while the ideal bite to chew food is 32! According to Ayurveda, 30% of the body's digestive process takes place in our mouth.

So, this was such 5 Worst habits that you should leave immediately to keep away your Digestion problems.

Also read :- How to wake up early in the morning? 5 easy tips ...

In the next post, we will talk about 5 good habits that you should adopt immediately to improve your Digestion process. 

Read the next post: How to get rid of digetion problems? 5 Best habits to improve your digestion...

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