How to overcome laziness? How to keep your body energized throughout the day?
Are you worried about your low energy level? Have you admitted that you are lazy? If yes, then stop believing because it is not true.
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In this post, I am going to share with you five simple ways that are backed by Ayurveda. Which will fill the energy level inside you, due to which your motivation level will also increase.
In this post, we will not know about the causes of laziness, but about its solution so that you will feel the difference from day one.
After waking up in the morning and getting fresh after drinking water, you have to do the first step.
1.
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In this you have to eat soaked dry grapes, dry grapes are different from kismis. Not only in appearance but also in nutritional content. Rich in calcium, iron, magnesium, potassium, vitamins B, C and E, dry grapes are equivalent to an electric shock to the body. It drives away laziness and gives energy to the body. You have to soak 5 raisins in half a glass of water every night before sleeping. Drink water first thing in the morning, then chew those 5 raisins and eat them. If possible, remove the seeds of raisins.
2. Do workouts.
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There have been many studies that claim that just 20 minutes of workout in the morning makes your body feel energetic throughout the day, so why not take advantage of it? If you want, go to the park and do three to four sprints. Or do a walk in the open for 20 minutes. You can also do Pranayama and Yogasana and if nothing else, at least take long breaths in the open air.
3. Do Massage:-
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After the workout, you must massage the body yourself for 5-10 minutes before taking a bath. Sesame oil, also known as the king of oils, suits all body types. Massaging relaxes the muscles. Nutrients and oxygen are supplied in more quantity in the cells. And the toxins of the body come out, due to which fatigue goes away completely. If you can't do this everyday, then there is no problem. Even if you massage four times a week, you will start seeing its benefits from the first week itself.
4. Make To-Do Task list:-
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Then after taking a good break fast and before starting work, you have to make a to-do task list. See, it is true that we get lazy only when we have nothing to do. This is a great advantage of making a to do task list. Do not write any long tasks, just write as many tasks as you feel that all these can be done comfortably on that day. Believe me after writing to see the task list. And after completing it, the satisfaction that you get in ticking cannot be found in watching movies lying vacant. In this way, slowly you move towards your goals and then achieve them one day. Creating a to do task list only takes 5 minutes but it keeps you energized and focused throughout the day.
5. Take high pranic foods:-
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Consume High Pranic Foods- The benefits of High Pranic Foods have been written extensively in Ayurvedic institutions. Whatever we eat has some effect on us. According to Ayurveda, eating fresh fruits, dry fruits, fresh seasonal vegetables, seeds, desi cow's milk products, whole grains brings vitality. On the other hand, packaged foods filled with preservatives, outside junk food, tea, coffee etc. make us lazy by reducing vitality. One simple thing that you can do is to eat fresh fruits of your choice every day at a time like breakfast or at least around 5 in the evening. Taking rays of the sun in the morning or evening also increases the vitality.
6. Avoid heavy meal:-
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There is a very big reason due to which people fall in the grip of laziness. That is heavy eating. If you make it a habit to finish dinner at 7:00 in the evening, you will feel a boost in energy from day one. This is because after sunset our body is unable to digest food properly, which becomes the reason for laziness the next day. That's why only those who have heavy dinner at night have the most problem in getting up in the morning. Otherwise, if you are not able to have dinner till 7:00 in the evening for some reason, then take light mill and if you have dinner at 7:00, then you can drink hot milk at night if you feel hungry at night. To increase the rest of the energy, in the codes of Ayurveda, dry milk has been described as the best. Dates also contain calcium, potassium, zinc, fiber and vitamins, due to which the body gets energized from inside. This is truly an Ayurvedic energy drink.
7. Good Sleep :-
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It is very important that you take sleep at the right time. It is more important than sleeping more, sleeping at the right time and from 10:00 to 5:00 in the night is the best time to sleep. That's why many people feel low energy even after sleeping for 9 to 10 hours while some feel agile even after sleeping for 7 to 8 hours.
If you follow these steps given above, then you will start seeing its effect on the first day. Due to which you will also get the motivation to do it the next day.
And if you are lazy to follow all these steps, then follow any of the above three steps, which will definitely benefit you.
So, see you in the next post till then stay connected with us (Healthovia).
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