Get rid of mouth ulcers, bleeding gums, bad breath, tooth cavities | Oral care easy tips...

In the previous post, we talked about 5 such Not To Do Habits that are forcing you to inadvertently to face a dental problem somewhere.

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So in this post, we will talk about 5 such Good Habits which if you include in your daily routine, then you will never have to face the dental problem.

So let's start without any further delay.

Best Habits :-

1. Rinsing the mouth after meals.✅

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Rinse after eating. If you want to keep your teeth and gums healthy for a long time, then you must adopt this habit. You always have to keep in mind that whenever you eat or drink something, make the rule that you must wash your mouth. Mouth washing does not just mean that you only have to rinse for 2 seconds. Add at least 10-15 seconds to it. So that even the smallest food particles that get stuck in your teeth also get removed.

2. Oil Pulling.✅

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Oil pulling is a traditional Indian technique known as Kavala (Gargling)-Gandusha (Holding fluid inside the mouth/ Oil Pulling) in Ayurveda. Every morning, before brushing, put one tablespoon of oil in your mouth. Spin the oil in your mouth for 10-15 minutes. When you do oil pulling, you can do book reading, cooking or you can do as you like. Then spit out that oil. The oil not only drains frozen toxins in your mouth but also in the digestive tract. This is because it creates a cosmetic pressure, due to which the oil sticks with the dirt and when you spit the oil, the toxins also come out of our body. Oil pullings are quite effective for almost all oral problems. Pulling oil naturally makes our teeth white, fresher breath, lips and gums turn pink.

❓This will raise the question in your mind that which oil should you use❓

➡️By the way, you can use any oil. But if we talk a little more deeply, if you have the digestion related problems, like - gas, blotting, then you use Sesame oil.

➡️If your gums bleed, use coconut oil.

➡️Mustard oil is best if your tongue is white due to mucus.

➡️And if you are troubled by tooth cavities, you can do two to three drops of Clove oil in Sesame oil and do oil pulling.

3. Start using a Dentifrice (Dant manjan).✅

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Friends, if you want to take your oral health routine to the next level, then start using dentifrice, because it has many great benefits. The first advantage is that 100% herbs are used in it. Secondly, teeth are massaged with our finger in the mouth. Due to which the proper massage of our teeth occurs. At least you can use dental brush in place of the brush at night. Now you will find that your correction has improved and oral health has also improved. Dental dentifrice is also cheaper and has no side effects.

Also read :- How to wake up early in the morning? 5 easy tips ...

4. Exercise your teeth.✅

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Just as you exercise your body and make your body strong, similarly you should also exercise your teeth. This is not a difficult task, just you have to chew the food well. Chewing our food properly keeps our teeth and gums healthy. Excessive consumption of sweets or outside food causes growth of bacteria in our mouth, which increases dental problems. Peeling sugarcane makes our teeth stronger. You can also eat fruits. Mainly vitamin-C rich-fruit, calcium rich-fruit and probiotic rich-foods are the best for your oral health.

Also read :- How to get a Good Sleep, 10 easy tips (Part 1)...

5. Use twigs.✅

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Datuning is probably the best habit. Neem and Acacia (Babul) Datun are naturally anti-microbial, which balance the growth of bacteria. These remove the stench of the mouth, swollen gums and plaque. Today's companies are selling their toothpaste by only using their name. Although it is true that in today's modern life, it is not practically possible to do Datun, but try must to do Datun at least once a week.

Also read :- How to get rid of pimples and acnes permanently? (Men & Women)

Friends, these were the 5 best Habits that can be avoided to a great extent by having dental problems. So except the last 5 Not To Do Habits and adopting this 5 Best Habits, keep smiling even more confidently.

If you have not read our previous post, you can also read it from the link given below.

Also read :- Get permanent relief from the problems of teeth (Part-1) ...

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